Jesus said, “The spirit is willing, but the flesh is weak” (Matthew 26:41). It's a sobering reminder that our physical bodies and energy levels have a real impact on our spiritual lives and our ability to show up for the people we serve.
Summer often brings a slightly different pace to ministry. For some pastors, it's a rare window to reset. For others, it's just as demanding with a different set of pressures. Either way, it's a good moment to take stock of how you're treating the body God gave you.
Paul wrote to the Corinthians, “Do you not know that your bodies are temples of the Holy Spirit?” (1 Corinthians 6:19). Physical stewardship isn't a distraction from ministry. It is part of it.
“Consistent rest steadies your emotions, sharpens your mind, and strengthens your spirit.”
Here are five things you can do, beginning today, to take better care of your body.
1. Know that your body matters. Many Christians instinctively treat the body as inferior to the spirit, something to push through or ignore. But that attitude has more in common with ancient Gnosticism than with Christianity. God created your body. Scripture promises it will one day be raised and glorified (1 Corinthians 15:42-44). To be human is to be embodied. How have you been treating yours?
2. Get consistent rest. Pastoral life makes it easy to burn the candle at both ends, and summer schedules don't always help. But Elijah needed sleep and food before he could hear from God (1 Kings 19:5-8). So do you. Consistent rest steadies your emotions, sharpens your mind, and strengthens your spirit. If sleep has been a persistent struggle, don't dismiss it. See a specialist. It matters that much.
3. Exercise regularly. Because God made us as integrated beings, body, mind, and spirit, physical exercise has real benefits beyond the physical. A consistent routine, even modest, will make you more present and available to the people you lead. Check with your doctor first, then find something you genuinely enjoy. Walking, swimming, cycling, and hiking are all good summer options. The activity you'll actually do is the right one. Aim for at least three times a week. Better yet, find someone to do it with.
4. Eat with intention. Coffee shop conversations, lunch meetings, and ministry on the go can quietly add up to a diet that runs on caffeine and convenience. Drink more water. Eat balanced meals. Cut back on processed foods. Start your day with a real breakfast. You don't need a dramatic overhaul. Start with one adjustment this week and build from there.
5. Get a health check-up. Some warning signs are visible. Many aren't. A thorough physical exam with bloodwork can surface things you'd never otherwise catch. Your family and your congregation need you well. When was your last check-up? If it's been a while, make the appointment this week. Caring for your health is not self-indulgence. It's wise stewardship of the life God has entrusted to you.
