Recovering From Burnout | Full Strength Network
Recovering From Burnout

Feeling tired? Drained? Maybe even on the brink of burnout? First off, we get it. Ministry is demanding, and often, it feels like there’s never enough of you to go around. But here’s the deal: you can’t pour from an empty cup. It’s okay to admit when you’re tired, stressed, or burnt out. In fact, it’s crucial to recognize these feelings, and it’s even more crucial to recover from them. So, how do you bounce back when you’re running on empty? Let’s talk about it.

1. Rest and Retreat: Recharge Your Batteries

I know, I know. You’ve heard it a million times. But hear me out. Jesus himself recognized the value of rest. In Mark 6:31, He said, “Come away by yourselves to a desolate place and rest a while.” Even the Son of God needed a break! So, find your desolate place – whether it’s a quiet retreat center, a cabin in the woods, or just your own living room – and take some time for yourself. Rest doesn’t just mean sleep (although, for the love of all things holy, get some sleep too!), it means doing things that fill you up.

Maybe it’s reading a book, taking a long walk, or just sitting in silence. Whatever it is that brings you peace, do that. Retreat from the noise of ministry, if only for a little while, and you’ll find yourself recharged and ready to face the challenges again.

2. Talk It Out: Don’t Carry the Burden Alone

Pastor, you’re a shepherd, but you’re not a lone wolf. You’ve got a flock around you – a congregation, friends, family. They love you and care for you, just as you care for them. Galatians 6:2 says, “Bear one another’s burdens, and so fulfill the law of Christ.” Let people in. Talk to a trusted friend, a mentor, or even a therapist if you need to. Sharing your struggles doesn’t make you weak; it makes you human.

And hey, don’t forget about God. Pray. Pour out your heart to Him. He can handle your frustrations, your exhaustion, and your stress. In fact, He wants you to bring it all to Him. 1 Peter 5:7 says, “Cast all your anxieties on him, because he cares for you.” Let that sink in. He cares for you. So, let Him carry the load for a while.

3. Set Boundaries: Learn to Say No

For some reason, saying “no” is usually a foreign feeling for pastors. It’s a tough one, especially for those who often feel like they have to be everything to everyone. But here’s the truth: you can’t do it all. You’re not meant to. And that’s okay. Learn to set boundaries. It’s not just okay to say no; it’s necessary. Your time, your energy, your sanity – they’re all precious resources. Guard them.

Remember the words of Jesus in Matthew 11:28-30, “Come to me, all who labor and are heavy laden, and I will give you rest.” He’s not asking you to carry the weight of the world on your shoulders. So, say no to the things that drain you and yes to the things that bring you joy and fulfillment, listening to the Holy Spirit’s direction throughout your yes’s.

Pastor, you’ve got an incredible calling, and your work is vital. But you’re not invincible, and that’s perfectly alright. Embrace your humanity. Recognize your tiredness. Seek help, rest well, and learn to set boundaries. In doing so, you’ll not only recover from burnout, but you’ll also emerge stronger, wiser, and more capable of serving your flock with the love and energy they deserve.

Take care of yourself, Pastor. You’re worth it.