What you learned in the previous programs in this Strength Journey can become a tool to identify the type of stress you are currently encountering and discover how it is seeking its own expression. Once you have identified the sources of stress, you can develop a strategic plan for dealing with it effectively.
Take inventory of your stress.
- What type(s) of stress are you experiencing during this season of life?
- When you are not handling stress effectively, which seems to be the primary way that you express stress?
Once you have indicated the type of stress you are experiencing and how it seeks expression, you can develop a strategy that will allow you to deal with the stress effectively.
Share the results from your assessments with your spouse or a trusted friend to start a conversation regarding a path toward effectively dealing with stress.
Up next | A closer look at how to manage each kind of stress